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Renovate Your Energy
Getting started
Using this course
Looking after yourself during the course
Chakras - a quick introduction
Introducing meditation & visualisation
Using the meditations
Preparing to meditate
1. Your base chakra
Base chakra worksheet
Base chakra meditation - audio
Base chakra meditation - transcript
2. Your sacral chakra
Sacral chakra worksheet
Sacral chakra meditation - audio
Sacral chakra meditation - transcript
3. Your solar plexus chakra
Solar plexus chakra worksheet
Solar plexus chakra meditation - audio
Solar plexus chakra meditation - transcript
4. Your heart chakra
Heart chakra worksheet
Heart chakra meditation - audio
Heart chakra meditation - transcript
5. Your throat chakra
Throat chakra worksheet
Throat chakra meditation - audio
Throat chakra meditation - transcript
6. Your brow chakra
Brow chakra worksheet
Brow chakra meditation - audio
Brow chakra meditation - transcript
7. Your crown chakra
Crown chakra worksheet
Crown chakra meditation - audio
Crown chakra meditation - transcript
8. Your exterior
Exterior worksheet
Exterior meditation - audio
Exterior meditation - transcript
What next?
Using the course from now
Give feedback
Bonus material
Nurturing your energy
Working with crystals
Teach online with
Sacral chakra meditation - audio
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